Yoga Comes to Exercisabilities!
ExercisABILITIES is excited to add Yoga to our class offerings in May! Sara Atkinson, formally of Breath Yoga Studios, will begin to offer classes in our mind body studio on May 16th. She brings more than 10 years of yoga teaching experience in the Rochester area. Classes will include many different types of yoga with a focus on breath and movement awareness. Sara has worked in consultation with Dr. Melanie Brennan, DPT, to develop themed classes around specific areas of the mind and body that may need addressed for decreased pain, improved movement, and emotional balance. Her classes often have a combination of Pranayama (breath work), Vinyasa (move with breath), Yin and Restorative Yoga. See the attached schedule for May and June for class listing. Classes include Integral Yoga, Breathwork and Yoga for Pain Management, Yin Yoga, Yoga for Neck, Shoulders, and Back, Yoga for Emotional Balance, Yoga for Better Balance, and Back Care and Core Strength.
Classes are just $10.00 per class or $45 unlimited class 1 month pass. Take advantage of our Mind Body Intro Offer of 50% off your first session OR your first unlimited class 1 month pass! To see the full schedule online and register/pay, go to get.mndbdy.ly/s1ud/3x8jQZJZBr to get the Mind Body Mobile App or or click here to view the schedule online. You can also call our office at 507-259-7570 to register. Drop in’s welcome if space allows.
We will see you on the mat!