Senior Wellness

Seniors today live active and healthy lives, regardless of age. Fortunately, there are things you can do to continue to stay healthy and active, both body and mind. On this page, we have included some of our favorite resources and links to help you stay active and healthy for years to come!

It is important to let your healthcare provider know if you have any concerns and before you start any health or fitness program.

Otago Exercise Program on

This is a self-guided, self-paced program, based on Otago’s evidence-based fall prevention program. You are meant to use each workout three times per week, walking twenty minutes every day when not using the workout. Start with Otago Workout #1 and only progress once you can complete all the movements in the video.

Workout #1

Workout #2

Workout #3

Workout #4

Check out this great video offering resources for seniors in and around our community during COVID-19. Our very own Occupational Therapist Maria Serbus is featured around 5:30! A great partnership with Rochester Public LibraryFamily Service Rochester, and Elder Network to keep some of our most vulnerable populations safe and healthy!