Dizziness and Balance Program for Senior Wellbeing

Concerned about you or a loved one’s balance and risk to fall?  Are you experiencing new or chronic dizziness?

At ExercisAbilities, our physical and occupational therapists are experts in senior wellness, dizziness, and balance assessments.  We have the tools and skills to help you understand why your balance or ability to move about seems to be declining and what you can do to stop it.  GREAT NEWS – we have the solutions to help you live a healthier, happier, and fall-free independent life to stay active and living on your own abilities for as long as you hope to.  All you have to do is make the call to us at 507-259-7570 or CONTACT US HERE.

HUMAC Balance Assessment available at EA.

Seniors today live active and healthy lives, regardless of age.  On this page, we have included some of our favorite resources and links to help you stay active and healthy for years to come!

It is important to let your healthcare provider know if you have any concerns and before you start any health or fitness program.

Otago Exercise Program on GiveFit.org

This is a self-guided, self-paced program, based on Otago’s evidence-based fall prevention program. You are meant to use each workout three times per week, walking twenty minutes every day when not using the workout. Start with Otago Workout #1 and only progress once you can complete all the movements in the video.

Workout #1

Workout #2

Workout #3

Workout #4