Keep up with ExercisABILITIES
Want to know something NEAT? Last newsletter, Zach Curry our Certified Lifestyle Coach touched on NEAT, or Non-Exercise Activity Thermogenesis. This month we will think about it from a mobility standpoint. Again, NEAT is a term for the energy we put into our daily activities other than sleeping, resting, eating, or exercise. This includes standing […]
ExercisAbilities is involved in a research study partnering with Winona State University and the State of Minnesota. The research will be looking at individuals who have brain injuries and how they are affected by exercise over a period of time. For this specific study, each individual will participate in 60-minute sessions, 3x/week for 10 weeks. […]
0-6 Months Babies at this age are experiencing sight and hearing for the first time – that means colors, faces, shapes, voices, and noises are all new to them. Though sight can still be a bit blurry, at this age brightly colored things are appropriate. This can be brightly colored items hanging in a crib. […]
Recipe 1 can crescent rolls 4 oz. cream cheese ⅓ cup Greek yogurt 1 tsp dried parsley* ½ tsp dill ½ tsp garlic powder ½ tsp onion flakes* ½ tsp dried basil* ½ tsp black pepper ½ tsp nutritional yeast* ½ cup shredded cheese 2 cups chopped veggies of your choice (*optional) Instructions Pop […]
This is a great resource highlighting three different charitable giving strategies. Thank you for sharing with us, Strategic Tax and Retirement. 3 Charitable-Giving Strategies That Can Also Improve Your Portfolio If you would like to donate to ExercisAbilities or have questions about a donation, please reach out to melanie@exercisabilities.org.
Summer is here! Here are a few fun summer activities to encourage speech and language skills for kids: WATER Water play is essential for those hot summer days. Ideas for activities can include watering flowers, running through the sprinkler, or playing in a pool. Vocabulary: on, off, in, out, wet, dry Actions: pour, jump, […]
Live Fit The importance of physical fitness has been known for a very long time. Most people have heard about physical fitness (often referred to as physical activity or exercise) in one way or another. With that in mind, most people know that they need to exercise or be more active, but often fail to […]
Staying Cool with Multiple Sclerosis – 3 Ways to Beat the Heat Do you have MS and wonder why your symptoms seem to worsen in the heat? Well, you’re not alone. Up to 80% of the 400,000 people throughout the US with MS endure worsening symptoms during heat episodes. Understanding why requires a basic knowledge […]
EA’s June Newsletter
