Have you been told that you have pre-diabetes? Do you have a family history of Type 2 diabetes? You are not alone…86 Million American Adults have prediabetes Now You Can Prevent Type 2 Diabetes! Next class start October 1, 2018 – Join Us! ExercisABILITIES is Preventing Type 2 Diabetes with a proven program called the DPP (Diabetes Prevention Program). […]
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August 21, 2018Press Releases
For Immediate Release August 21, 2018 Contacts: Melanie Brennan Executive Director/CEO Melanie@exercisabilitiespt.org 507-259-7570 Join ExercisABILITIES biggest fundraiser of the year on August 25th, 2018! This adventure filled, family friendly event is fully accessible for all ages and abilities to join the fun. Ironwood Springs Christian Ranch offers many opportunities for the whole community to explore […]
July 5, 2018Uncategorized
ExercisABILITIES biggest fundraiser of the year is on August 25th, 2018! This adventure filled, family friendly event is fully accessible for all ages and abilities to join the fun. Ironwood Springs Christian Ranch offers many opportunities for ExercisABILITIES and you, our friends, to explore nature and live a bit on the wild side while getting […]
May 25, 2018Uncategorized
Time for a Check-up! Prevention, wellness, and disease management have moved into the forefront of health over the past decade as research continues to show the significant benefits of lifestyle changes on health. Lifestyle changes, including increased physical activity, can lead to health benefits in those with chronic disease, prevent or manage a number of […]
March 6, 2018Pediatrics
Come check out the latest addition to our clinical services and join in on a “fun”draiser at the same time. ExercisABILITIES now offers pediatric services in physical therapy, occupational therapy, and speech therapy to all individuals from birth to 100+. On Tuesday, April 17th, ExercisABILITIES will hold our Spring Open House which will feature a family […]
Childhood Obesity Is a multifaceted problem that needs a multifacted solution. Be a part of the solution Did you know that the rate of US youths ages 2 to 19 who were obese rose from 14% in 1999 to 18.5% in 2015 and 2016, with the most significant increase among those ages 2 to 5? […]
Heart Healthy Diet By Mackenzie Distad, EP-C, BS ACSM Certified Exercise Physiologist/Exercise Specialist Living a healthy lifestyle is the best way you can prevent or fight cardiovascular disease. Important components of a healthy lifestyle include regular exercise and physical activity, as well as eating a heart healthy diet. What you eat can increase or decrease your […]
By Mackenzie Distad, EP-C, BS ACSM Certified Exercise Physiologist/Exercise Specialist We’re right in the middle of Heart Month 2018 at ExercisAbilities and still striving to raise awareness on all things heart health related. Earlier this month, I wrote about the signs of a heart attack. Heart attack and heart failure are both heart related but two […]
Why a specialized pediatric program is important when a child needs therapy. Tessah Skoog, PT,DPT Doctor of Physical Therapy Beginning in January 2018, ExercisABILITIES now offers a pediatric program to meet the needs of the children in our community. This new program creates a continuum of care from infant to adulthood in one location. […]
February 8, 2018Weekly Update
Tips for Safe Snow Shoveling in the Winter By Mackenzie Distad Exercise Specialist / Exercise Physiologist ExercisABILITIES, INC. The cold weather we experience in Minnesota, along with the physical exertion of shoveling snow, can put strain on the heart. Snow shoveling is a known trigger for heart attacks, and can be more strenuous than exercising […]
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