Wellness Education

Worksite WellnessA Healthier Life for All

ExercisABILITIES offers many effective and evidence based programs to help your employees, high school health class, mental health groups, church groups, group home residents and more to learn how to make healthier choices in physical activity, stress reduction, and nutrition to live healthier and more active lives. EA’s “Healthy Choices for Healthier Lives” Course is based on the CDC Diabetes Prevention Program and KidShape 2.0.  It is 18 hours that can be fit into 4 months of  14-16 weekly sessions.  Our nutrition and exercise specialists will come to you and schedule at a time that is convenient for your group.


“Healthy Choices for Healthier Lives”

Group Size: 12-24 people

$1800 per group

12 classes are scheduled over 2 or 3 months (depending on if you can do 2 times a week or 1 time a week).  Classes can be 1-1.5 hours,  depending on topic.  3 monthly follow ups will be scheduled to help the group stay on track and check in with their lifestyle coach.

Instructors:

Zach Curry, CPT, Fitness Nutrition Specialist, CDC Lifestyle Coach

MacKenzie Distad, EP-C, BS, CDC Lifestyle Coach

Jordan Montes, EP-C, BS, CDC Lifestyle Coach

Laurie Brengman, RDN/LN, CDC Lifestyle Coach

Call us for more information!  507-259-7570

EMPLOYEE TRAINING SEMINARS

$100/hour session – Our professional staff can teach on many topics to assist with your training needs. Included topics: Transfer Training, Helping Your Resident Exercise, Food Prep Safety, How To Make a Healthy Meal, Protect Your Back, and many other self-care rehabilitation and health coaching based topics. Course will include educational handouts and competency. (Payment in full due prior or on arrival of instructor)


SHIP Grants may be available to you for any of these programs. Contact Olmsted County for both nonprofit and for profit companies.

Ready to Get Started?

Call today to learn more at 507-259-7570.