Learn to make healthier choices for a healthier you!
86 Million American Adults have prediabetes, you could be one of them.
ExercisABILITIES is Preventing Type 2 Diabetes with a proven program from the CDC called Learn 2B Fit: A Diabetes Prevention Program (DPP). During the Learn 2 B Fit DPP Program, our lifestyle coaches, will teach you to move healthy, eat healthy, and live healthy. Research will help you to lose 5-7% of your current weight while changing your lifestyle to support better eating, more activity, and improved health reports!
“Small changes can add up to a big difference,” added Laurie Brengman, Dietitian and DPP Lifestyle coach at ExercisABILITIES. “Working with a trained lifestyle coach who provides guidance, DPP participants are making lasting changes together.”