Community PT and Health Improvement Program

Your Journey to Optimal Health and a Happy Life Begins Here

Your are ready to feel and move better, but need some help

Are you ready to feel and move better?  Do you have a vision for how you want to live your life, and you are ready to make it happen? At ExercisAbilities, we know your struggles are real and it may be your physical challenge or medical condition that is standing in your way.  But is it?  Or do you just need a little therapy and coaching to support you to make healthy happen and then keep it there?  You know that physical activity and healthy life choices are key to improved health.   But for you like so many, physical activity is difficult due to pain, mobility challenges or mental well-being.  Sometimes, physical therapy alone is just not enough.  That is why you should call us and schedule your first visit with our team!

Our community will be healthier with equal and affordable access to therapeutic health promotion services

Recovering from surgery?  Have diabetes, heart disease, chronic or persistent pain?  Struggle to make healthy choices, challenged by weakness due to medical complexity, consequences aging or imbalance?  Our Community PT and Health Improvement team is ready to help you regain movement, decrease your pain, and enjoy life again.  There is no other place in SE Minnesota that is better designed to get you to that goal then EA.  Our team knows your challenge does not define your health achievement potential.  WE have the skills and knowledge to finally get you there — to the healthy and happy person that you are dreaming of.  We are the best resource in our area for safe, effective, and fun therapeutically-based health improvement programs and services.

We believe that pain-free movement is possible to assist you to improve your physical activity and health

We are a team of health professionals who specialize in creating individualized programs for people whose physical challenges and complex medical conditions are limiting their quality of life.  Our physical therapists, health coaches, specialized personal trainers, and therapeutic health, fitness, and recreation specialists work as a team to guide you to success in achieving a healthier, happier and independent life.  Are you ready?  We are ready to meet you!  Call us to schedule a tour and free screen today!

IF YOU ARE READY TO MOVE BETTER, FEEL BETTER, BE BETTER FOR LIFE, WE WILL HELP!

Community Physical Therapy

Community Physical Therapy at ExercisAbilities specializes in working with individuals with physical challenges and complex medical conditions that are causing limitation in movement, difficult ability to live, work and play in the home or community, unsafe balance leading to falls, uncontrolled pain, and overall limited physical activity and function that is less than desired or possible.  Improved movement quality, decreased pain, and safe independent living is possible with the right help in the setting of declining abilities.  We know your challenges and can safely lead you to a healthier, happier, and more independent life.

Inclusive Personal Training

Our personal trainers are therapeutic health specialists.  They are also health coaches, certified inclusive fitness trainers, and therapeutic recreation & adaptive sports therapists. EA personal trainers will help you reach your long-term health and strength goals in the safest and most effective manner. They are an essential part of your wellness and rehab recovery team.  At EA, your care will include both physical therapy AND therapeutic health because we know you will not reach your goals with PT along.  For true return to you and to meet your goals, you must address both your physical AND healthy lifestyle issues. Find out how our personal trainers can help you reach your goals.

Individual and Group Health Coaching

At ExercisAbilities, we understand you need support to improve and maintain your healthy life choices. We are committed to address all areas that impact health achievement.  Health coaches provide essential support to you in making your physical recovery journey an optimal success.  They will assist you to think holistically about your rehab needs and health status.  They will assist you to set small, achievable goals that stretch far beyond your physical therapy program.  By including health coaching in our program along with the PT and specialized personal training and fitness, you will see improvements like you have never seen with any other program you may have tried in the past.

View Current Workshops and Classes HERE

Wellness classes such as the Diabetes Prevention Program and group strength and conditioning can further add to your health improvement success.  Learn more about the benefits of small group workshops and classes.