Childhood Obesity Is a multifaceted problem that needs a multifacted solution. Be a part of the solution Did you know that the rate of US youths ages 2 to 19 who were obese rose from 14% in 1999 to 18.5% in 2015 and 2016, with the most significant increase among those ages 2 to 5? […]
Medical Fitness
Heart Healthy Diet By Mackenzie Distad, EP-C, BS ACSM Certified Exercise Physiologist/Exercise Specialist Living a healthy lifestyle is the best way you can prevent or fight cardiovascular disease. Important components of a healthy lifestyle include regular exercise and physical activity, as well as eating a heart healthy diet. What you eat can increase or decrease your […]
By Mackenzie Distad, EP-C, BS ACSM Certified Exercise Physiologist/Exercise Specialist We’re right in the middle of Heart Month 2018 at ExercisAbilities and still striving to raise awareness on all things heart health related. Earlier this month, I wrote about the signs of a heart attack. Heart attack and heart failure are both heart related but two […]
Why a specialized pediatric program is important when a child needs therapy. Tessah Skoog, PT,DPT Doctor of Physical Therapy Beginning in January 2018, ExercisABILITIES now offers a pediatric program to meet the needs of the children in our community. This new program creates a continuum of care from infant to adulthood in one location. […]
Forever Strong Post-Rehabilitation Exercise Therapy So you’ve been to rehab. “Been there, done that” as they say. What’s next? Nothing? It can’t be nothing. Your rehab needs aren’t gone. You know you haven’t maximized your recovery ability. There must be more. Relax, there is. Continuum Health Care The Forever Strong Program at ExercisAbilities is […]
ExercisAbilities is all about helping you stay healthy and fit in a safe manner adjusted to your level of ability. Afterall, what’s safe for someone recovering from a stroke is quite different from what’s safe for someone recovery from a traumatic brain injury! That’s why we’ve developed an assessment tool to match you to the […]
ExercisABILITIES Medical Fitness Program Prediabetes is a sign that you may be on the path to full blown Type 2 Diabetes and nobody wants that! What if there was a program to help you help yourself, now, before your pre-diabetes flourishes into something much harder to manage. We have good news for you! There is […]
January is Medical Fitness Month at ExercisABILITIES and we are excited to help you reach your 2018 fitness goals. Here’s the obvious question: What is Medical Fitness and how does it differ from the rest of the fitness industry? We’ve got the answer! Commercial fitness programs and gyms sometimes focus on the physical appearance and […]
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