Have you been told that you have pre-diabetes? Do you have a family history of Type 2 diabetes? You are not alone…86 Million American Adults have prediabetes Now You Can Prevent Type 2 Diabetes! Next class start October 1, 2018 – Join Us! ExercisABILITIES is Preventing Type 2 Diabetes with a proven program called the DPP (Diabetes Prevention Program). […]
Diabetes Prevention Program
Childhood Obesity Is a multifaceted problem that needs a multifacted solution. Be a part of the solution Did you know that the rate of US youths ages 2 to 19 who were obese rose from 14% in 1999 to 18.5% in 2015 and 2016, with the most significant increase among those ages 2 to 5? […]
Heart Healthy Diet By Mackenzie Distad, EP-C, BS ACSM Certified Exercise Physiologist/Exercise Specialist Living a healthy lifestyle is the best way you can prevent or fight cardiovascular disease. Important components of a healthy lifestyle include regular exercise and physical activity, as well as eating a heart healthy diet. What you eat can increase or decrease your […]
ExercisABILITIES Medical Fitness Program Prediabetes is a sign that you may be on the path to full blown Type 2 Diabetes and nobody wants that! What if there was a program to help you help yourself, now, before your pre-diabetes flourishes into something much harder to manage. We have good news for you! There is […]
January is Medical Fitness Month at ExercisABILITIES and we are excited to help you reach your 2018 fitness goals. Here’s the obvious question: What is Medical Fitness and how does it differ from the rest of the fitness industry? We’ve got the answer! Commercial fitness programs and gyms sometimes focus on the physical appearance and […]
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